Marie Summers

Marie Summers

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Lean Out 1.0

Lean Out 1.0

Lose fat, Build Strength, and feel Confident again.

12 Weeks of Progressive Strength Training designed to build lean muscle, boost metabolism, and help you feel amazing in your skin. 5 Gym-Based Strength Days + 1 Optional Cardio Day Each Week a smart balance of upper body, lower body, full-body circuits, and recovery. Hormone-Supportive Programming
Goal:
Toning
Bikini Body, Glutes, Shoulders, Lower Body
3 months program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Bikini Body, Glutes, Shoulders, Lower Body
3 months program 5 days/week 45-60 mins
Level:
All Levels
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About the program

12-Week Strength Training Program for Women 40+ ✨ Strong. Toned. Lean. And designed just for you.✨ This 12-week, gym-based strength training program was carefully designed to help you feel stronger, leaner, and more confident in your body without wasting time on gimmicks or “fancy” exercises that don’t actually work. I designed this program around your goals, your body, and your lifestyle while keeping it simple and sustainable.

    Workouts

    Lower Body
    Lower Body
    5.0
    Gym, Lower Body, Legs, Lose Weight, Glutes, Bikini body, Toning
    Upper body
    Upper body
    5.0
    All Levels, Upper Body, Lose Weight, Toning, Chest, Gym, Bikini body
    Full Body
    Full Body
    5.0
    Full Body, Lose Weight, Toning, Home, Bikini body, All Levels
    Lower Body
    Lower Body
    5.0
    Gym, Lose Weight, Bikini body, Toning, Lower Body, Legs, All Levels, Glutes
    Upper body
    Upper body
    5.0
    Arms, Gym, Bikini body, Back, Toning, Lose Weight, Upper Body, All Levels

    Transform your life with lasting results.

    Absolutely love Maries workouts, they are easy to follow. Im cable to follow her workouts at home or the gym, the variety is what I need for home or gym days.
    Brit
    Finally... Im so happy I can follow along. Maries workouts are fun but challenging. Sometimes im short on time and she's got the 25 min workouts that still kick my butt.
    JR
    Maries workouts are amazing and so motivating! She's been a tremendous help to me in so many ways. I genuinely enjoy her workouts, I no longer dread getting up to exercise. Marie truly helped me transform my life.
    Nicole
    Marie believed in me when I didn't believe in myself. Her words of encouragement kept me going. Marie would message me to let me know she's watching me and so proud of my dedication. Her thoughtfulness means the world to me. Im down 50lbs and have never felt this proud of myself.
    Anabel
    Absolutely love Maries workouts, they are easy to follow. Im cable to follow her workouts at home or the gym, the variety is what I need for home or gym days.
    Brit
    avatar

    About Marie Summers

    Certified Personal Trainer | Certified Nutrition Coach

    I'm Marie a CPT + Fitness Nutrition Specialist. I'm an online fitness coach and help women reach their fitness goals by showing them the power in believing in themselves . I am very passionate about all things health and wellness and my goal is to share a little of my passion to inspire you to become the best version of you! I have been in the fitness industry for over 10yrs. I have a love for helping others get healthier and happier!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Marie will be right there to cheer on you.

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